Based on a BMI of 18.5 to 24.9, this table gives a rough guide to the ideal weight for an average adult man of a specific height.
Adults can use the charts below to find the traditional ideal weight for Men: Ideal Body Weight (in kilograms) = 52 + 1.9 kg per inch over 5 feet.
The following is a chart that you can use to see what the "ideal" body weight is for your height. For example, if a woman is 5'4” and weighs 320 pounds, her “ideal weight” could be between 108-132 pounds. She is Male, Female.